forestbathing |

Some of us LOVE Autumn others mourn the passing of summer.

Whatever your view spending time with like minded people is a great way to improve your emotional state, increase your self worth, inspire creativity and enhance your mood. In a world where we are constantly being reminded to take care of ourselves sharing your me time with your besties is of real benefit to you all !!!

Wyldesistas love to see happy faces and embrace feel good vibes. We can help you create memories and fun times that will hopefully not only stay with you but will keep you coming back time after time.

If you feel like you haven’t quite made the most out of 2024 and the autumn’s here a little faster than you wanted there’s still time to book a weekend with us to include any activities you fancy. Here’s some ideas which might inspire you, there are some fabulous skies around at the moment which you could capture either by painting or photographing with friends or maybe you’d like to try your hand at an autumn wreath, or with Halloween looming we could organise a Ghost walk, bar walk or an escape room held in a crypt for you and your besties.

All enquiries are obligation free!

The simple act of taking a walk in the woods has so much to offer, including incredible health benefits.

Let’s talk about all the amazing benefits that come with it. Not only is it incredibly relaxing and calming, but it has been proven to reduce depression and anxiety. Just being near trees or walking past them regularly can significantly decrease negative thoughts, thanks to the stress-reducing oils and oxygen they produce. This, in turn, will lower our cortisol levels.

And did you know that being surrounded by trees can also boost your immunity levels? It’s incredible!

The colour green, with its numerous shades, has been scientifically proven to be restful for our eyes. It’s so easy to focus on, which is truly beneficial for our overall well-being. Taking a woodland walk is a simple and natural way to improve your health. For the best results, it is recommended to go at least twice a week. By doing so, you’ll be able to notice how the trees and the surrounding fauna change over time.

On the Isle of Wight with lots of gorgeous woodland you will have a wonderful opportunity to truly connect with your surroundings. The Japanese even have a term for this called “Shinrin-yoku,” which translates to forest bathing. It’s all about connecting with nature and awakening all your senses. By noticing the sounds, scents, feeling the breeze, and thoroughly observing your surroundings, you can truly immerse yourself in the experience.

However, if you’re not lucky enough to have a forest right on your doorstep, fear not! You can still enjoy similar benefits by taking a walk through a botanical garden or a greenhouse full of flowers.

Even choosing to walk home through a tree-lined pavement can help you unwind effortlessly. So, let’s embrace the beauty of nature and take those walks in the woods. Your physical and mental health will thank you for it!

We can certainly make a woodland stroll part of your hen weekend package as it suits all tribes – it’s a great icebreaker or a lovely way to blow away the morning after cobwebs!

Tag: forestbathing

Only a stroll in the woods?