Feeling curious about journaling but not sure where to start? Don’t worry! Journaling isn’t as intimidating as it might seem—it’s actually a delightful way to express yourself and clear your mind.
When you journal, you’re creating a special space just for you. It’s perfect for emptying your thoughts, boosting creativity, and releasing tension. Your journal can be a healing companion or a playful sketchbook that captures your creative journey!
Remember, this is YOUR private space—no grammar police allowed! Choose a notebook that speaks to you (lined or plain), set aside a little time, and just begin.
What goes in your journal? Anything you want! Write about your day, your feelings, or what inspired you. Sketch, paint, or paste in pretty images. Jot down grateful thoughts or favorite quotes. You can even add fabric scraps or other treasures!
The more you journal, the more natural it becomes. Plus, you’ll enjoy amazing benefits like better memory, reduced stress, improved sleep, and greater mindfulness—all from simply putting pen to paper. And the best part? It costs nothing but brings so much joy!
Why not give it a try today or even add a journalling session to your Wyldesistas weekend? 💕
The concept of cold water sea swimming or dipping is not a new thing to us island folk. Queen Victoria was doing it at her beach in Osborne thanks to her husband Albert’s insistence , and around the same time Victorians flocked to Ventnor beach for a variety of health benefits. They arrived by train for a dip in the sea and to relish in the micro climate that was on offer.
Today the trend seems to be growing for sea water swimming and for good reason too.
If you can cope with the initial breath taking temperature drop then you will be well on your way too some serious health benefits.
Cold water swimming gives an immediate circulation boost which is great for the body as well as a lymphatic one which helps improve your immune system.
The deep breaths you take as you adjust to the temperature aids relaxation and has a medative effect on you.
Cold water helps to tighten pores and tone skin as well as create hair shine
Sea water contains magnesium which has a calming effect and also helps muscle health.
The release of endorphins from the water shock help relieve stress and aid mental health as well as build resilience.
The neck and clavicle muscles are stretched and toned which can aid with brain fog and mental clarity.
On top of all this is the feeling of being out in nature and taking in the constantly changing scenery that surrounds you.
There are plenty of great spots to take a dip on the Island and we can point you in the right direction for safe spots*
sea swimming in a group
*To stay safe we recommend you always swim in a supervised area or in a group and only stay in the water for up to half an hour. Always have warm clothing for afterwards and use a wetsuit if your not used to the cold temperatures. Stay in the shallows and you could really reap the benefits this inexpensive activity has to offer.
The simple act of taking a walk in the woods has so much to offer, including incredible health benefits.
Let’s talk about all the amazing benefits that come with it. Not only is it incredibly relaxing and calming, but it has been proven to reduce depression and anxiety. Just being near trees or walking past them regularly can significantly decrease negative thoughts, thanks to the stress-reducing oils and oxygen they produce. This, in turn, will lower our cortisol levels.
And did you know that being surrounded by trees can also boost your immunity levels? It’s incredible!
The colour green, with its numerous shades, has been scientifically proven to be restful for our eyes. It’s so easy to focus on, which is truly beneficial for our overall well-being. Taking a woodland walk is a simple and natural way to improve your health. For the best results, it is recommended to go at least twice a week. By doing so, you’ll be able to notice how the trees and the surrounding fauna change over time.
On the Isle of Wight with lots of gorgeous woodland you will have a wonderful opportunity to truly connect with your surroundings. The Japanese even have a term for this called “Shinrin-yoku,” which translates to forest bathing. It’s all about connecting with nature and awakening all your senses. By noticing the sounds, scents, feeling the breeze, and thoroughly observing your surroundings, you can truly immerse yourself in the experience.
woodland breathing
However, if you’re not lucky enough to have a forest right on your doorstep, fear not! You can still enjoy similar benefits by taking a walk through a botanical garden or a greenhouse full of flowers.
Even choosing to walk home through a tree-lined pavement can help you unwind effortlessly. So, let’s embrace the beauty of nature and take those walks in the woods. Your physical and mental health will thank you for it!
We can certainly make a woodland stroll part of your hen weekend package as it suits all tribes – it’s a great icebreaker or a lovely way to blow away the morning after cobwebs!
We know you are always on the look out for something a bit different so how about this weekend away getting your hands dirty building a wood fired pizza oven!
The details;
Priced for 2 sistas Date 25&26 March
2 nights accommodation in a fabulous Tiny Home cabin (24-26 March)
We are super excited to be hosting the “Zen Crafting’ space at this truly wonderful wellbeing festival. The Awakening Festival is taking place 24-25 September on the Isle of Wight.
THE AWAKENING FESTIVAL OF WELLBEING, SELF CARE & CONNECTION
The Awakening is all about a chance to step away from everyday responsibilities and routine and discover ways to reconnect and reignite the connection to YOU
CRAFTING has long been known to improve mood and increase feelings of relaxation … along with a host of other mental health benefits.
We will be showcasing some fantastic craftspeople and offering taster sessions – do come and join in!
There’s been a lot said lately about mental health in relation to human contact.
It’s a big hurrah that a hug is cautiously back on the cards.
oohhh helloooo
The Science of a hug
More most of us a hug brings feelings of safety, contentment and happiness. When someone receives a hug, the body releases the hormone and neurotransmitter, oxytocin, often times referred to as “the love hormone.” Increased levels of oxytocin have been attributed to happiness and the reduction of stress and anxiety. Well, yes please to that!
near and dear
Others space
Perhaps it should also be noted that not everyone enjoys close personal contact and it has been interesting to read the other point of view – maybe it is a good thing that one can now politely decline without causing offence. Us huggers need to make a little ‘note to self’ to be a bit more aware of this. It’s cool! A non-physical hug can certainly be a thing …. The warmth of your dearest friends can shine through whether near or apart.
meeting new friends
Zen the Hen
Spare a little thought when you are organising a hen event – not everyone knows everyone and there may be a couple of sistas who sit outside the main circle of friends. Wyldesistas weekends often include activities such as a relaxed craft or art session – the ultimate ice breaker and way for sistas to bind and get to know each other a little.
TIP: If you are planning a getaway or hen break with us and not everyone knows each other it may be wise to request that an icebreaker session is placed at the top of the list of experiences.
Finally let us share, with her permission, this lovely poem by Kent based poet Clair Meyrick
Hug big…hug good I know you’d hug me everyday if you could I missed our hug Whole body hug A not just anybody hug A somebody loved hug A wide open hug A tops of your fingers to my toes hug I needed a hug I missed your hug I would hug you everyday if I could.
Sea swimming seems to be more popular than ever at the moment, and guess what makes a perfect place for sea swimming? A small idyllic island with stretches and stretches of breathtaking beaches and wild bays. Although it’s having a surge of popularity of late, the benefits of sea swimming are nothing new – for centuries people have been tapping into the healing power of cold seawater and the fresh sea air.
Sea swimming – have you tried it?
If you still can’t quite fathom why people are braving the sea at all times of year in all conditions (providing it’s safe, of course) then bear with us and we shall explain all about this popular health and wellbeing activity…
The positive effects of sea swimming are rooted in science. A lot of it has to do with the cold temperature’s effect on our bodies. As we are submerged into the water, it causes our blood vessels to constrict, making us work harder to get the blood pumping, which helps improve circulation over time. This shock effect also triggers the parasympathetic nervous system (PNS) which helps our bodies to repair themselves. It is what creates the feeling of relaxation and contentment you get when you get out of the water, and this in turn will help you to sleep better.
Compton Beach
If you’ve tried getting in the sea at any other time of year in the U.K outside the absolute height of summer, you will be familiar with the stinging sensation you get on your skin from the cold. Your brain will release endorphins, the body’s natural painkillers, to combat this sensation, which helps with mental health and mood after you’ve gotten out of the water.
You will burn a lot of energy and calories as your body works to keep you warm in the water. This increases metabolism function and has proven to help lose weight. The cold water also exfoliates as well as flushing out impurities in the skin. With the added dose of vitamin D from being outside, it’s great for smoother healthier skin.
Totland
So we dare you to take the plunge and give it a go when you come to visit, and who better to egg you on than your Wyldesistas? Check out our guide to where to get your sea swim on, below. We’d advise checking the tides before you grab your towel and head down.
Top spots for sea swimmers on the Isle of Wight
● Freshwater Bay A popular choice for swimming with locals and visitors alike, the iconic rocks of Freshwater Bay have adorned many a kitsch postcard in its day. Fast forward to today, head to the main beach for your dip – a pebble beach which is very easy to access from the road, with parking nearby.
Freshwater Bay
● Totland Bay Another one on the westside – it’s a great place to be for the evening sunsets over Hurst spit. The mostly sandy dunes make it a lovely spot to splash about, no matter what the tide is doing. You can drive straight down and park on the front. Check out The Waterfront pub or Totland Pier Cafe for post-swim refreshments.
● St Helens Nestled between Seaview and Bembridge, you’ll find St Helens on a stretch of coast where frankly all the beaches are quite lovely. Looking out towards Portsmouth and Hayling Island. It’s worth getting the tides right here, as the low tide is very shallow.
Steephill Cove
● Steephill Cove One of the few Island beaches only accessible on foot, it is a little like walking into a Enid Blyton story with its gorgeous buildings, beach huts, lobster pots and buoys a plenty. Get here early as it’s not much of a well kept secret anymore, but is the perfect spot for a morning dip before the tourist rush. Similarly, later in the day for the same reason. Park in the carpark at the end of Love Lane and follow the footpath signs for the bay.
Whitecliff Bay
● Whitecliff Bay Situated on the most eastern tip on the Island, Whitecliff Bay has the feeling of an Italian cove as you make your way down to its crystal like waters. Protected by the cliff of Culver Down, and neatly tucked round the corner from Bembridge ledge, it’s a protected little bay.
● Compton Bay One of the Isle of Wight’s most famous beaches – for good reason. A sandy beach stretching for miles, with beautiful views of the white chalk cliffs of Tennyson Down. Great for swimming whatever the tide, with big sand dunes. You can park at either end and make your way down to the beach. The toilets are located in the main Compton Carpark.
Gurnard
● Gurnard A short walk from Cowes along the seafront is Gurnard, in the Isle of Wight’s northern quarter. In front of the traditional green beach huts, you’ll spot swimmers year round at all times of day. There’s parking all the way along from Cowes, and it’s also easily accessible by bike from Newport along the cycle track and then along the seafront.
We can’t wait to be able to welcome people from a little further afield than the shores of our dear little Island. We wanted to tip you off to some of the unusual spots that await you on your Wylde weekend to the Isle of Wight when it’s possible again. Here’s our list of quirky gems for you to discover :
Arty Farty people
The Island has been a cultural hub for centuries, with many greats like Tennyson and Elgar choosing to come here to create work. The first Isle of Wight Music Festival took place here back in the sixties – and that creative tradition continues on to this day. As a result, the Isle of Wight is home to some fantastic creative spaces that are a must-see on your visit here.
Ventnor Exchange
Ventnor Exchange, formerly the old town post office, has been renovated by a homegrown local arts organisation into a theatre, bar and record store. This offers a dose of the bohemian cosmopolitan that Ventnor has become known for. The year-round home of the team behind the Ventnor Fringe festival is a great place to pop in for a drink, browse the records, and check out the regular programme of diverse and critically acclaimed comedy, theatre shows and performances on offer. Find out more on the website ventnorexchange.co.uk
Isle of Wight open studios
There is a rich cottage industry here on the Isle of Wight. To really experience the display of variety and calibre, a visit to the local Isle of Wight Open Studios summer event is your first port of call. See artists and craftspeople at work in their own spaces and get a glimpse into what it is like to be an artist creating here on this beautiful island paradise. The event runs 16th – 22nd July. Find out more on the website isleofwightarts.com
Dimbola Lodge museum and Gallery in Freshwater is a reminder of the cultural sanctuary the Island became to many creative minds. Owned originally by friend of poet Lord Tennyson, Julia Margaret Cameron, a powerful female pioneer in photography. Her images and work can be viewed as a part of the permanent collection. But the gallery also exhibits all sorts of creative exhibitions of both local and international acclaim. There is a fantastic cafe on site run by volunteers and we happen to think they do one of the best cream teas you’ll find on the Island. There’s an admission fee to the museum that helps the organisation continue their work, restoring and protecting the house for generations to come. Find out more on the website Dimbola.co.uk
Festival Island
Festival Island, or so it is known, famously began with the 1960s Isle of Wight Festival event – one of the UK’s first festivals. It is now home to a plethora of festivals and events across the calendar. Covid sadly put a halt to a lot of these last year but, with the hope of things returning to a form of normality this summer, many of these are set to return in some form this year and we for one can’t wait!
The Round the Island Yacht Race is one of many famous sailing events that are held on the Island. This year it takes place on 3rd June. It is always a true spectacle to see the sea littered with hundreds of colourful sails all around the Island’s shores. Watch from pretty much anywhere, with a sea view prosecco not compulsory but advised.
Ventnor Fringe Festival
Ventnor Fringe, a multi-award winning arts festival has been running for over ten years now. Originally set up by a group of local young people, it has made a national name for itself by drawing artists and audiences alike from all over the UK and internationally. The arts festival takes over the town of Ventnor, transforming it into even more of a quirky mecca for the creative, weird and the wonderful . This year, the festival is taking place across ten days from 23rd July – 1st August. An open access arts festival where anything goes – with a range of unique venues, including a local launderette, a parisian bus bursting with books, and a pop-up seafront bar. You never know quite what you’ll find each year and we’re glad to see they’re back again for more fun! Find out more on the website vfringe.co.uk
Last but certainly not least is the Isle of Wight Festival – traditionally the event to kick off the British festival season, due to Covid they have moved to September so we’re holding out for an Indian Summer with good weather for its return. This weekend is never one to disappoint so see the rest of the summer out in style. The line-up this year so far includes the likes of Liam Gallagher, Tom Jones, Duran Duran, All Saints, Sophie Ellis-Bexter and Kaiser Chiefs to name just a few! Find out more on the website isleofwightfestival.com
Gastronomic adventures
It’s been said many times that the Isle of Wight has some of the finest produce in the UK, so try some of the hidden gems that make the most of this tasty bounty while you’re here on your Wyldesistas escape.
First off, take your taste buds on a journey at Cowes restaurant Call It What you Want, where you and your soul sistas can sample their take on soul food. From the menu, try their iconic Louisiana and Creole style dishes like the three fish chowder, their take on traditional gumbo along with customer favourites such as their iconic ribs and the jambalaya. Expect flavours from further afield than the shores of the Isle of Wight, packed to the punch with local ingredients. These guys have now branched out to Newport, where alongside takeaway lunches you can pick up some of their best loved dishes to reheat yourself at home. Find out more on the website ciwyw.co.uk
Tansy’s Pantry
In the last few years Veganism has become a huge thing, which we think is wonderful as it’s kinder to the planet and ourselves. With this in mind, we are proud to say that Island has an amazing range of dedicated plant based eateries alongside most island businesses offering a range of vegan options for diners. While you’re here be sure to check out the fantastic Tansy’s Pantry famous for their ‘vish and chips’ dish along with their weekly changing curry of the week.
Peach Vegan Kitchen
We can’t go to Newport without stopping off at Peach Vegan Kitchen for an oat ‘mylk’ Flat White and Peanut butter blondie. Not only do they do the tastiest coffee and sweet treats but a full breakfast and lunchtime menu too, as well as stocking some fantastic zero waste and cruelty free products in their zero waste store.
Craft vegan pizza
Did someone say pizza? Craft Vegan Pizza in Ryde is not to be missed! Making artisan craft pizza well vegan they make a lot of their own fabulous products made in-house including their own selection of vegan meats and cheeses that adorn the delicious sourdough bases. The newest addition to the menu is their selection of vegan seitan doner kebabs all served in a sourdough fold with crunchy salad and slaw
Want us to show you around? Enquire about a package here
Oh how we all love our perfumes, fragrances and signature scents.
Seems we aren’t the first, as the power of scent has been used since the ancient Egyptians who would use it to bathe or as a marker for religious ceremonies, the ritual of bathing in fragrance has continued across many cultures over thousands of years.
Spritz away in the name of tradition!
Most of us will have experienced a whiff of familiar fragrance, only to recall a memory we’d forgotten we had- that is your scent memory at work. Scents are the only sensations that travel a direct path to the emotional and memory centres of the brain, impressive stuff when you consider that scent has the magical power to transport us, taking us back to moments of happiness and helping us momentary escape our everyday.
Why not mark THE get together of the summer with your own bespoke fragrance?
Get together with the girls at one of our popular bespoke fragrance workshops. Find out how to blend your favourite essential oils to create your own personal scent.
After years of similar fragrances dominating the market, we are now seeing a move back to more organic and natural fragrances- make a scent your ancestors would approve of!
Indulge in the sweetest of florals that perfectly conjures a scene of sunset, gazing over the wild flower meadow and watching the sky change from turquoise to orange to pink.
Florals not your thing? Let the spicy, woody notes transport you back to the earthy shade giving forest, reminisce about long leisurely walks and carefree talks.
Even once your stay with us is over you can simply transcend your surroundings with a whiff of your newly created perfume and relive those fun filled days through scent.
Let’s pack this long-awaited summer full of good smells, good feels, and good memories.
