Go cold water sea swimming on the Isle of Wight

sea swimming woman

The concept of cold water sea swimming or dipping is not a new thing to us island folk. Queen Victoria was doing it at her beach in Osborne thanks to her husband Albert’s insistence , and around  the same time Victorians flocked to Ventnor beach for a variety of health benefits. They arrived by train for a dip in the sea and to relish in the micro climate that was on offer. 

Today the trend seems to be growing for sea water swimming and for good reason too.

If you can cope with the initial  breath taking  temperature drop  then you will be well on your way too some serious health benefits.

Cold water swimming gives an immediate circulation boost which is great for the body as well as a lymphatic one which helps improve your immune system.

The deep breaths you take as you adjust to the temperature aids relaxation and has a medative effect on you.

Cold water helps to tighten pores and tone skin as well as create hair shine

Sea water contains magnesium which has a calming effect and also helps muscle health. 

The release of endorphins from the water shock help relieve stress and aid mental health as well as build resilience. 

The neck and clavicle muscles are stretched and toned which can aid with brain fog and mental clarity. 

On top of all this is the feeling of being out in nature and taking in the constantly changing scenery that surrounds you. 

Add to any of our suggested itineraries!

There are plenty of great spots to take a dip on the Island and we can point you in the right direction for safe spots*

sea swimming in a group
sea swimming in a group

*To stay safe we recommend you always swim in a supervised area or in a group  and only stay in the water for up to half an hour. Always  have warm clothing for afterwards and use a wetsuit if your not used to the cold temperatures. Stay in the shallows and you could  really reap the benefits this inexpensive activity has to offer. 

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